I'd like to re-emphasize a point I've made before by highlighting the importance of running. CrossFit calls itself a functional fitness program, and I ask, is anything more functional than moving your own fat ass, fast? The list of real world applications is infinite, for instance zombie apocalypse. Running from the undead and occasionally cutting their heads off sounds like a lot of fun. Another great thing about running is its ability to challenge and improve your cardiovascular system without ruining you with fatigue and soreness (like a mixed modal activity has the potential to do.)
I hope to see as many of you as possible for tomorrow's WOD. And I hope that some sunny weekend when you don't want to trek in to the gym you instead decide to go for a run to enjoy the outdoors.
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