Oly Shoes

Question: I'm worried that my oly shoes will become a crutch. How can I make sure that doesn't happen?

I recommend most people get oly shoes as it helps to optimize ankle mobility. Once you've worn them awhile, find a balance between wearing them and your regular shoes.

Do in oly shoes- all strength oly work, most slow strength movements, most conditioining wods with oly lifts

Out of oly shoes- mobilize everything, bodyweight strength and conditioning, monostructural modes (running, rowing, etc,) most conditioning work without a barbell