Do you remember when I put a 5 minute time cap on Fran the other day? You had a case of "fuckarounditis" until the last minute, then you shoved the gun in your mouth and got to work. Welcome to four minutes of that hell.
This one is a beast. Let me reiterate a few previous tips quickly- no one can scale the Open WODs, never miss a rep, don't let your grip fail, use a designated cheerleader, move efficiently and have a strategy for the toughest 4 minutes of your life. Two more tips...
Work. Then when you don't want to work any more. Work.
And know yourself. If you can do a set unbroken, cool, do it. If you need to rest, do it. Breathe. Then get back to work. The math is simple folks- 15 thrusters or pull ups every 40 seconds will get you to infinity and beyond. Are you mentally tough enough to get there?
This is the only post where I'll pass on saying have fun. There should never be anything fun about Fran.
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