Strength- Put more weight on the bar.
I walked around all day today adding weight to athletes' bars because they were scared to go heavy. Failing occasionally because the weight is too heavy is okay, now you know what to aim for (or just under) next time. Not being able to move a heavy weight is often not an issue of strength, it's a result of not being able to push mentally to work through the struggle.
Watch this video of lifters at CrossFit Dynamo going for max front squats. Pay attention to what breaks down or what is holding them back as they lift near their maximums. Did their form breakdown? Is it a balance issue? Can you tell their head got in the way and they gave up? Push yourself. Get stronger.
Conditioning- Plan better, rest less.
This is an issue of mental fortitude again. We've talked a lot about "designated cheerleaders" recently, when you don't have that luxury, you have to push yourself. Also make sure you rest smartly. Don't bend over, heave and whine. Stay focused, breathe and get back to work.
No comments:
Post a Comment