1. It strengthens our butt. Our butt helps us keep our knees out when we squat and maximizes our comfort in the bottom position- voila!
2. It exposes muscular imbalances. Do a set of 10/side lunges and quickly you'll say, "Holy shit, I have a weak side!" (Your weak side is usually opposite the side you write with.) Once you know you have a weak side, keep training unilaterally (only using one side at a time) and make sure you don't bias your strong side during bilateral work.
3. It provides variety. 'Nuff said.
4. Unilateral work challenges our midline stability uniquely, strengthening our core for bilateral work.
5. Unilateral work is very functional, as much in life (& sport) happens on one leg (walking up stairs, dodging a taxi, jumping in a basketball game, etc.)
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