Why should I come to class on snatch-only day?
1. I want to be better at CrossFit: 6 of the 7 workouts at Regionals this year are supported by or comprised of the Olympic lifts.
2. I want to be better at conditioning workouts: To improve at the Olympic lifts, we must practice them in a non-fatigued state.
3. I want to look better naked: Strength training as part of a balanced diet makes you look damn sexy out of workout clothes.
4. I want to get stronger: To improve in CrossFit conditioning workouts, you must get stronger. To do that, you must lift heavy things.
5. I need an active recovery day: While this workout is primarily a strength day, to come in and focus on technique at light weights is also legit.
2. I want to be better at conditioning workouts: To improve at the Olympic lifts, we must practice them in a non-fatigued state.
3. I want to look better naked: Strength training as part of a balanced diet makes you look damn sexy out of workout clothes.
4. I want to get stronger: To improve in CrossFit conditioning workouts, you must get stronger. To do that, you must lift heavy things.
5. I need an active recovery day: While this workout is primarily a strength day, to come in and focus on technique at light weights is also legit.
No comments:
Post a Comment