Bulwark Gymnasium

Thoughts on CrossFit and more from Coach Kyle J Smith, CrossFit NYC: The Black Box.

Thursday, May 2, 2013

Lessons from the CrossFit Games Open


A few of our own share their Lessons from the CrossFit Games Open. 

Do you have any aspirations to compete? 
Posted by kylejsmith.37 at 7:37 AM
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Labels: competition, games, inspiration, open

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Blog Archive

  • ▼  2013 (74)
    • ►  June (2)
    • ▼  May (10)
      • Peri-workout nutrition
      • Snatch Day
      • I love lunges
      • Learning new things
      • 13.2, again.
      • Bad Habits
      • Double Unders
      • Why does my squat clean suck?
      • Lessons from the CrossFit Games Open
      • Most important CrossFit movements
    • ►  April (16)
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