Thursday, March 28, 2013

At home workouts


A basic structure to create your own workouts at home are:

AMRAP
Bodyweight upper body pulling movement &/or bodyweight upper body pushing movement (push up, handstands, table rows, etc)
bodyweight lower body movement (squat, lunges, jumps, step ups)
core movement (v up, sit ups, leg raises, planks, etc)
monostructural movement (jump rope, skips, jog in place, mountain climbers, burpees, etc)

Decide how long you want it to take first (think 6-13 minutes so you can keep the intensity up) and then choose the reps from there. Starting out, err on the side of easy and build up. It sucks to feel like shit and not get a good workout in. You can add more to the end of the workout if need be.

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